The RFLX Approach combines practical expertise with a simple belief: that everyone deserves to feel comfortable in their own body.
It all starts with the initial consultation
Every new client at RFLX begins with a 75-minute initial consultation appointment. This extended session allows plenty of time for an in-depth conversation about your goals, concerns, and background, so your therapist, Charlotte, can provide truly tailored, thoughtful care. During this consultation, Charlotte may also carry out a focused assessment to better understand any areas of tension or discomfort, ensuring your treatment is targeted, effective, and designed specifically for you. If you could like more information on what to expect at your first appointment, you can read our blog here for your ultimate step-by-step guide to your first session
Tailored for you
At RFLX Sports Massage, your treatment is built on a holistic and practical approach, combining effective sports and massage techniques with a clear understanding of how the body moves and recovers. Whether you’re lifting, climbing, standing all day, or stuck at a desk, your body takes on more strain than you think and that tension builds over time.
Many of the people who come to RFLX aren’t athletes - they’re tradesmen, healthcare workers, small business owners, and caregivers. People who rely on their bodies every day, often without giving them the care and attention they deserve. That’s where this work comes in.
The goal is simple: to help you release tension, recover from strain, and feel more at home in your own body, whether you’re trying to reduce pain, improve mobility, or simply feel better day to day.
RFLX Sports Massage is based within the outstanding Health Hub in Bishops Cleeve - a modern, purpose-built facility just a stone’s throw from Cheltenham.
With free on-site parking and easy access from Cheltenham, Tewkesbury, Winchcombe and Prestbury - getting to your appointment is simple and stress-free. The building offers excellent accessibility, including lift access, step-free entry, and disabled-accessible bathrooms. While you wait, you can relax in the informal shared waiting area with several seating options, complete with free Wi-Fi
The Health Hub
RFLX Sports
Massage Rates
Welcome to RFLX Sports Massage – your first appointment with us at our Bishops Cleeve clinic. During this session, you’ll complete a medical history form and have an in-depth consultation with Charlotte to discuss your goals, any specific areas of concern, and to create a tailored treatment plan.
Your treatment may include a blend of massage techniques and myofascial cupping, depending on the outcome of your initial assessment. Cupping is included as part of your treatment - there are no extra charges for this service.
This first appointment includes approximately 15 minutes of consultation time followed by 60 minutes of hands-on treatment.
75 mins | £65.00 | Book Here
Initial Appointment
60 Minute Massage
For existing clients, this 60-minute sports massage session with your therapist, Charlotte, offers focused, results-driven treatment tailored to your ongoing needs. Based on your original treatment plan, Charlotte will provide targeted work to specific areas - whether upper body, lower body, or a combination of both - depending on what your body needs that day.
Your treatment may include a blend of massage techniques and myofascial cupping, applied as part of your personalised session. Cupping is included at no additional cost, helping to enhance tissue recovery, mobility, and overall performance.
60 mins | £55.00 | Book Here
90 Minute Massage
Ideal for existing clients looking for a more comprehensive experience, this 90-minute sports massage allows extra time for a more full-body approach while still incorporating the precision and effectiveness of sports massage techniques.
Charlotte will continue to focus on your key treatment areas as discussed in your consultation, while also addressing additional areas that may benefit from attention. This extended session may include a blend of massage techniques and myofascial cupping - both included in the treatment - to promote balance, recovery, and overall wellbeing.
Many clients describe this treatment as a true ‘full-body reset’!
90 mins | £75.00 | Book Here