
Your First Sports Massage: A Step by Step Guide
Feeling unsure about booking your first appointment at RFLX Sports Massage? Here’s everything you need to know about your first appointment - from the initial consultation right down to aftercare

Massage Aftercare: How to Optimise Your Home Recovery

The Most Important Part of Your Workout Routine
The part of your workout that you’re probably not spending enough time on

Why Sports Massage Isn’t Just for Athletes
You don’t need to be an elite level athlete to benefit from sports massage

How RLFX Sports Massage Began
How the RFLX Sports Massage Journey Began